Do you drink because it's an expectation of your social circle, not always because you want to?
Have you often wondered what life might be like if you stopped drinking alcohol and were sober?
Maybe you have had a break from drinking and felt really good, only to get drawn straight back to it.
Do you ask yourself 'am I an alcoholic?'. Maybe you identify as a grey area drinker.
If you have answered yes, then coaching can help you.
I trained as a coach because I was just like you.
Grey area drinking is not the same for everyone, however these signs are recognisable for many people:
Feeling physical side effects after a night of binge drinking, such as hangovers or nausea.
An increasing tolerance to alcohol, meaning you need larger quantities to a get the same desired effects
A gradually increasing anxiety around your drinking. Am i drinking too much? Are people judging me?
Using alcohol to 'relax' or 'have a good time' and feeling that you can't do these things without it?
Having times when you have stopped drinking for weeks or even months, but then felt compelled to start again.
Does this sound familiar? I am here to help.
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