How can I Support you?
There is more to sober coaching that just talking about booze! We will also cover:
Self Love. Self Care
We can explore what self love and self care mean to you. Looking at how these fit into the sober journey.
Sober Socialising
For many people this is a real barrier to making changes to their relationship with alcohol.
We will explore strategies and goals to help with this.
Tools & Resources
We will build a tool kit of resources you can use to support your journey in between our sessions.
Nutrition
It's not about diets or weight loss but supporting the changes in your body with good nutrition.
This is such an important part of the sobriety jigsaw.
Packages and Pricing
Discovery Call
Free of Charge
This 30 minute call will give us a chance to meet online and have an initial chat.
We can talk about your current relationship with alcohol, goals you have for the future and how I may be able to help you.
There is no obligation to commit after the call but it will give you a chance to decide if you think you can work with me.
Kick Start Package
£200
This 4-week package will kick start your journey to sobriety.
We will have a weekly zoom call and I will support you on WhatsApp.
Our goals during the 4 weeks:
- Work out what you want
- Plan how this will change your life
- Decide what's standing in your way
- Make a weekly plan of action
BWB Package
£340
The 'Better without Booze' package gives you everything from the kick start package but includes another two sessions, making six in total.
The last of the sessions on week 6 will be 90 minutes and we will use this time to set goals and milestones that will help to keep you on track.
You will also have a 60 minute 'check in' call around 10 weeks so that we can see how things are going and reset any goals that aren't working for you.
“I have been thinking about giving up drinking alcohol for a few years but I didn't have the confidence or even know where to start. I worked with Clare and within weeks my life started to change for the better. This was the best decision I have ever made”
Vanessa, Fleet
A friendly and supportive lady who has helped me find a path to sobriety. Honest and unjudging, Clare is so easy to talk with and 'gets it' its like talking to a friend but without embarrassment or lies I felt I could open up to her with my true struggles and I felt I could speak openly without shame. Clare has helped me so much in such a short space of time. My life moving forward will be free from thinking about alcohol.
Alison, Bournemouth
From the outset, Clare took the shame out of sobriety for me. Shame was one of the biggest barriers, but I immediately felt comfortable and at ease with her. Our sessions became the focus of my week, and she gave me regular homework to do which not only gave me a bit of sober education, but also helped to keep me on track. Early sobriety is tough, but Clare was always there for me on WhatsApp when the wine witch came knocking and offered compassionate, sage advice and encouragement through my wobbles!
She was my biggest cheerleader during that time and I'm so grateful for her wisdom.
JB, London
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